Dr Maggie Ju helped many people live with pain free and help them to improve their quality of life greatly.
Pain relief with acupuncture:
If you don't have pain, you can never imagine how terrible to live with a pain. Chronic pain is a common condition in adults and almost everyone has experienced chronic pain at some points of their life. Pain can happen anywhere of the body from the head to the toes.
Acupuncture is a valuable treatment for chronic pain conditions such as tension headaches, migraines, facial pain, neck pain, back pain, chronic pelvic pain, bladder pain, chronic abdominal pain, shoulder pain, arm pain elbow pain, wrist pain, hip pain, thigh pain knee pain, leg pain, ankle pain, kidney stone, and others etc, you name it. Acupuncture needles creates micro-injury and stimulates nerve endings located in muscles and other tissues leading to the production of endorphins and other neuro-hormonal factors and anti-inflammatory substances and releasing vascular and immunomodulatory factors. Acupuncture increases local blood circulation and improves muscle stiffness, joint mobility and swelling. Also brain and spinal cord processing pain has been altered.
Clinical investigators have found that patients with chronic pain often have lower-than-normal levels of endorphins in their spinal fluid. Acupuncture activates endorphin systems and there are higher levels of endorphins in cerebrospinal fluid following acupuncture.
10 Reasons why you should try acupuncture to release chronic pain.
Chronic pain is often defined as any pain lasting more than 12 weeks. Chronic pain persists—often for months or even longer. Pain is a very personal and subjective experience. There is no test that can measure and locate pain with precision. Chronic pain can occur anywhere in the body from the head to the toes, such as headaches, neck pain, back pain, thigh pain, leg pain and foot pain, facial pain, chest pain, abdominal pain, pelvic pain and genital pain etc. Chronic pain may occur in a variety of locations in the body and for many different reasons. With chronic pain, the goal of treatment is to reduce pain and improve function.
No1 chronic pain compromise the quality of life so much.
No2 It makes you tense. Chronic pain indicates there is chronic inflammation and it irritates the nerve and creates muscle tension.
No3 It can make you have fatigue. All the inflammation from the chronic pain makes you feel tired all the time.
No4 It can disturb your sleep. Chronic pain always irritates the brain to prevent you falling sleep and wake you up during sleep.
No5 It can change your mood. Chronic pain irritates the brain connecting to the mood control center which makes you anxious and/or depressed.
No6 It can affect your eating habit, not eating or overeating.
No7 It can limit your movement and reduce flexibility and strength.
No8 Acupuncture is widely accepted for pain relief and it can stimulate the brain releasing analgesic substances such as endorphins to reduce the pain.
No9, Acupuncture for chronic pain is recommended NIH Medline Plus
No10 Acupuncture can help reduce pain related symptoms such as tension, fatigue, mood changes, and sleep etc.
Headaches are one of the most common chronic pain conditions; most people experience them at some point in their life.
Tension headaches are the most common form of headaches. Tension-type headaches can be either episodic or constant. In most cases, they are mild to moderate in severity and occur infrequently. But a few people get severe tension headaches. The typical tension headache produces a dull, squeezing pain on both sides of the head. People with strong tension headaches may feel have a tight band around the head. The shoulders and neck can also ache. Pain spread to or from the neck. Fatigue, emotional stress, or problems involving the muscles or joints of the neck or jaw can be a trigger of tension headaches.
Migraines occur less often than tension headaches, but they are usually much more severe. In typical cases, the pain is on one side of the head, often beginning around the eye and temple before spreading to the back of the head. The pain is a pulsating, throbbing pain and it may be accompanied by blurred vision, light-headedness and nausea. A migraine can come on without warning, but about 20% of migraines begin with one or more neurological symptoms called an aura. Without effective treatment, migraine attacks usually last for a few hours to a few days.
Cluster headaches are uncommon but very severe headaches. The pain always strikes one side of the head typically located in or around one eye and is very severe burning or sharp pain. The affected area may become red and swollen, the eyelid may droop, and the nasal passage on the affected side may become stuffy and runny. The attack starts abruptly and lasts for 30 to 60 minutes. This type of headaches tends to come in clusters, with one to eight headaches a day during a period of weeks, months or a couple of years. In between clusters, there may be no headache symptoms, and this headache-free period can last months to years.
Temporomandibular disorder (TMD) is a condition affecting the movement of the jaw. Signs of TMD include: pain around the jaw, ear and temple; clicking noises when moving the jaw; a headache around the temples; difficulty opening the mouth fully; jaw locking when opening the mouth. The pain may be worse when chewing and stressed. TMD can affect sleep.
One review analysed the data to study the effectiveness of acupuncture in treating pain from TMD. The data is for 25 years from 1990 t2015. The result has shown that acupuncture treatment appears to relieve the signs and symptoms of pain in myofascial TMD. Another study was from 8 publications involved in 231 patients with TMD. The result indicates that conventional acupuncture therapy is effective in reducing the degree of pain in patients with TMD, especially those with myofascial pain symptoms.
Acute dental pain is the main reason for seeking dental services. Have you tried acupuncture for reduce your dental pain? There is a study investigated the use of acupuncture in reducing the intensity of acute dental pain in pre-dental care in patients waiting for emergency dental care, and was conducted in Piracicaba, São Paulo, Brazil. 120 patients participated the study. All patients underwent one session of acupuncture. Reduction in pain was observed in all 120 patients. The results of this study indicate that acupuncture analgesia could be a technical adjunct to pain control in patients with acute dental pain.
Chronic neck pain
Chronic neck pain is a long-lasting pain on the neck or back. This pain commonly started from improperly healed acute injury. Scar tissues formed during the healing process. These scar tissues are called fibrosis. They can develop inside of the body, under the skin, muscles, tendons or inside of a joint capsule. Fibrosis always occurs at the end stage of inflammation and it causes adhesion which grabs the connective tissue and surrounding muscles together causing pain and tension, limiting the function. There are more pain receptors in the fibrosis tissue making the area more sensitive to protect the area by the body automatically.
Acute neck pain
Acute neck pain is a sudden-onset pain in the neck. It is often due to neck muscles strain and muscle spasm. This can be caused by poor posture, sleep in an awkward position, carrying heavy loads, stay in one position for a prolonged period of time etc. One might not find exactly causes. The pain is sudden and can be very severe. This makes the person with the pain panicking. Movement of the neck is restricted because of the pain. The recovery can take a few days or a week. Acupuncture can help release muscle spasm and the pain and speed up the recovery.
A large German study with more than 14,000 participants evaluated adding acupuncture to usual care for neck pain which is a large sample size. The researchers found that participants reported greater pain relief than those who didn’t receive it.
Shoulder joint is the most mobile one in the body. It moves the shoulder forward and backward, up and away from the body and also moves the arm circularly. Shoulder consists of bones, joint, cartilage, muscles, tendons and ligaments. If something goes wrong with the shoulder, it will cause pain and reduce the movement. With aging the soft tissues surrounding the shoulder tend to degenerate, and older people are likely to get shoulder problem. Soft tissues injury around the shoulder is very common and this will cause shoulder pain. The pain can come on gradually or abruptly, and it may range from mild to severe often accompanied with limited motion. The common causes of shoulder pain include
no 1: rotator cuff injuries and irritations: due to tears and inflammation of rotator cuff, the symptoms include pain or stiffness in the shoulder when you lift your arm above your head to brush your hair or when you reach behind your back.
No2: Calcific tendinitis. Calcium deposits embedded within the rotator cuff tendons and this caused the pain.
No3: Adhesive capsulitis. Known as frozen shoulder. Adhesive capsulitis is caused by a thickening and stiffening of the tissues around the shoulder joint. This is is a painful condition in the shoulder. Typical symptoms are shoulder pain and restricted shoulder movement. It presents a painful persistent stiffness of the shoulder joint that it is difficult to carry out everyday tasks such as dressing, driving and sleeping comfortably. Some people are unable to move their shoulder at all. This is caused when the capsule surrounds the shoulder joint becomes inflamed. The capsule that surrounds the shoulder joint becomes swollen, thickened and tightened This leaves less space for the upper arm bone in the shoulder joint, and makes the movement stiff and painful. The symptoms of frozen shoulder can vary greatly, but tend to get worse slowly over the time. They are usually felt in three stages spread over a number of months or years. This is a common condition affecting about 2% of adults.
No4: Osteoarthritis can affect shoulder as well thigh less common than knee and hip.
Treatment for shoulder pain is aimed at relieving pain and preserving range of motion of the shoulder. Acupuncture is a valuable treatment for shoulder pain.
If you have had acupuncture for this, do you know the effect of acupuncture for shoulder pain is closely related to the acupuncture points chosen? Some clinical trials showed that the most effective acupuncture points for shoulder pain are Ashi points with a significantly greater recovery rate.
Upper back pain
Upper back is the region between the shoulder blades, or between the neck and the waist. This is so called thoracic back pain. The pain is this region is very common. Symptoms can vary from person to person. The pain can be mild or more severe which might affect daily activities and sleep. It could be a sharp pain in one spot or a general achiness that comes and goes. The pain can be referred up to the neck, shoulder, down to the low back and around to the abdomen. There may be other symptoms associated with the pain such as acid reflex, bloating, stomach-ache, tight chest etc. In most of cases, the pain is nonspecific which means the cause is not clear or unknown. Pain in the upper back is usually the result of poor posture, muscle overuse, or injury.
Stooping in a chair over a desk is a good example. This may cause a loss of strength in the muscles. Over time, the weakening of muscles may lead to pain in the area as they experience strains or irritation; the pressure from gravity and the body itself pushes on the spine, neck, discs, and ligaments and can lead to pain and other complications. Overusing back muscles is another common cause of upper back pain. repeating the same motions over time may cause muscle strain, tightness and irritation. A traumatic injury at the upper back can also lead to back pain after the injury is healed.
Low back pain
95% of back pain occurs in the lower back. About 80 percent of adults experience low back pain at some point in their lifetimes. It is defined as non-specific low back pain, if there is no cause found. Non specific low back pain is from mild to severe, from a dull, burning, constant ache to a sudden, sharp or stabbing pain in the lower back region. The pain can be also shooting pain to the legs or up to the back or forward to the abdomen.
Acupuncture is very effective for non specific low back pain and it helps patients with low back pain reducing lumber surgery rate. . There is a research investigated the association between acupuncture treatment and lumbar surgery rate in patients with LBP. The participants in this study were all newly diagnosed LBP in Korea between 2004 and 2010 and they were allocated into two groups: acupuncture group and control group. The lumbar surgery rate in the two years following the first visit (control group) or the first acupuncture session (acupuncture group) was calculated. 130,089 patients were included in each study group which is not a small sample study. The result has shown that the lumbar surgery rate was significantly lower in the acupuncture group than in the control group.
In the US, the National Institute of Clinical Excellence (NICE) recommends acupuncture therapy for persistent, non-specific lower back pain. A 2017 clinical practice guideline (guidance for health care providers) from the American College of Physicians (ACP) included acupuncture among the nondrug treatment options for management of both acute and chronic low-back pain.
In the UK, with 2.3 million acupuncture treatments carried out each year, acupuncture is one of the most popular complementary therapies practiced today. Acupuncture can be extremely beneficial for back pain, providing long term pain relief and reducing inflammation.
The hip joint is a ball and socket synovial joint. It is one of the most flexible joints in the body which allows a great range of movement. Because of hip joint, walking, running and jumping become possible. It supports the body’s weight and bears the force of the strong muscles of the hip and leg when standing, walking, running etc. The hip joints have very important roles in retaining balance, and for maintaining the pelvic inclination angle. Surrounding the hip joint are many tough ligaments that prevent the dislocation of the joint. The strong muscles and tendons of the hip region also help to hold the hip joint together and prevent dislocation. Hip pain is a common condition that can be caused by a wide range of problems. The precise location of the hip pain can help to find out the underlying cause. Hip pain on the outside of the hip referred to the upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround the hip joint. Injury of ligaments, muscles and tendons and fasicas around the hip joints is a common cause of hip pain. Hip bursitis is a common condition for hip pain. Hip bursitis is an inflammation between the thighbone and nearby tendons. The pain is from outer side of the hip. Tendinitis: there are many tendons around the hip connecting buttocks to the hip bone. These tendons can get inflamed causing outer side of hip pain. IT band syndrome: IT band is a long band f connective tissue that runs from the hip to the knee on the outer side of the thigh. If IT band is injured and inflamed, it causes our side of hip pain. Tight gluteal muscles and IT band and they pull the bone that they attached causing pain on the hip. Hip pain can also a referred pain from low back.
The sciatic nerve is the longest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and runs through the buttock area down to the lower limb ending at the feet. The pain of sciatica is sometimes referred to as sciatic nerve pain. Sciatica is pain caused by irritating sciatic nerve. It is a syndrome involving nerve root impingement or inflammation that causes neurological symptoms in the areas that are supplied by the affected nerve roots. The pain of sciatica radiates out from the lower back, down the buttocks and into one or both of the legs, right down to the calf. The most prominent symptoms include unilateral leg pain radiating to the foot or toes that is greater than low back pain. The accompanied symptoms can include numbness, tingling, muscle weakness, loss of tendon reflexes. It may involve increased pain on straight leg raising and neurological symptoms limited to one nerve root. Sciatic pain can range from being mild to very painful and may last just a few days or for months or years. The pain often gets worse over time and may also be made worse by: sneezing, coughing or laughing, standing or sitting for a long period of time, bending backwards. Acupuncture is clinically effective, reduces pain intensity.
The buttocks are made up of three muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Buttocks can become painful due to some conditions.
Buttocks muscle strain is a very common condition causing buttocks pain. If buttocks muscles are strained, it can cause muscle spasm and tendon injury and causes pain, swelling, tenderness and stiffness. Trigger points can be found in these muscles.
Many other conditions can also cause pain in the buttock. For example
Piriformis syndrome: Piriformis is a small muscle that is located deep in the buttock region. If this muscle is tense and inflamed, it can irritate and compress the sciatic nerve causing pain and tingling at the buttocks ot numbness.
Sciatica: The sciatic nerve is the longest nerve in the body and begins from nerve roots in the lumbar spinal cord in the low back and runs through the buttock area down to the lower limb ending at the feet. The pain of sciatica is sometimes referred to as sciatic nerve pain. Sciatica is pain caused by irritating sciatic nerve.
Slipped disk: A slipped disc or prolapsed or herniated disc is a condition in which the disc in the spine is torn and the central part inside comes out. This can cause pain at the buttocks.
Sacroiliac joint pain: sacroiliac joint is the joint between the triangular sacral bone at the base of the spine and the iliac or pelvic bone. If the area becomes inflamed, it causes pain at the buttocks.
Buttocks pain can be distressing especially no causes are found and nothing is shown on tests: the MRI show no problems, no tumor, no slipped disk, no nerve damage, no nothing. Blood test is normal: no sign of infection.
Osteoarthritis: Osteoarthritis in the low back, sacroiliac joint and the hip can cause buttock pain. The pain, when spreading from an arthritic joint, is often non specific.
Ligament and tendon inflammation: There are many ligament s and tendon at the buttocks. If these ligaments and tendons get strained and stretched, it will cause inflammation. A common way of stretching the ligament is by sitting with the low back unsupported in a slumped position. Coccydynia known as tail bone pain can also be caused by ligament and tendon inflammation around the tail bone.
Bursitis: There two main bursa in the buttock area_ the trocanteric bursa and the ischial bursa. If these bursa is inflamed, it can cause pain at the buttocks especially when sitting down.
Hamstring tendonitis: Hamstring tendon is inflamed in this circumstance causing pain at the buttocks which is noticeably when sitting down.
The groin is the area of the hip between the inner, upper thigh and lower abdomen. Five muscles (adductor brevis, adductor longus, adductor magnus, gracilis and pectineus) from the thigh originated here. Four abdominal muscle including transverses abdominis, rectus abdominis, external oblique and internal oblique muscles end there. Pain can develop in groin. Groin pain can be mild discomfort to severe pain. The most common cause of groin pain is muscle, tendon or ligament strain during exercise such as running, skating, kicking in soccer, or playing basketball or during doing work such as lifting, pushing, or pulling heavy objects. Groin pain may occur soon after an injury and it can also have swelling and bruising. The pain may come on gradually over a period of time: weeks or even months. The pain may be worsened by continued use of the injured area. Overuse is another common cause for groin pain. This often happens when you do too much an activity or repeat the same activity day after day. It put too much stress on the area and can lead to muscle strains or tears or may cause swelling.
There are many other conditions which can cause groin pain, such as a bone fracture, a hernia, kidney stones, bladder infections, prostatitis or a testicle condition.
Groin pain not caused by an injury to the groin may be coming from other parts of the body such as leg muscles, ligments and tendons injury.
If you have groin pain, you need to see doctor and get it checked out. If the groin pain is caused by muscle, tendon and ligament strain, acupuncture is very effective to reduce the pain.
Thigh pain is one of the common chronic pain conditions. Pain can be at the front of the thigh. If the pain at the front of the thigh, this can be caused by hip flexor muscles strain, injury and overuse. Pain or muscle spasms at the front of the thighs can be present. This may be accompanied with increasing pain when lifting the thigh toward the chest; pain when stretching the hip muscles; tenderness to the touch; swelling or bruising. Pain can also be in the outside of the thigh. Greater trochanteric pain syndrome can cause pain in the outside of the upper thighs. It’s typically caused by injury, pressure, or repetitive movements. Symptoms include that pain is worse when lying on the affected side; pain is worsening over time; pain is increasing when walking or running; hip muscle spasm and weakness. IT band syndrome is a common cause of the pain at the outside of the thigh. IT band runs down the outside of the thigh from the hip to the knee. It can become tight and inflamed causing pain at the outside of the thigh. Pain and swelling can be felt around the knees, but it can also be felt sometimes in the thigh. Pain can be at the back of the thigh. Hamstring muscle strains are very common causing pain at the back of the thigh. Symptoms include sudden onset of pain, soreness, limited movement, bruising, swelling, muscle spasm, stiffness and weakness.
Chronic pelvic pain which is continuous or episodic pain in the lower abdomen or pelvis lasting at least six months is one of the most common pain conditions experienced by women. It has great negative impact on women’s quality of life including constant physical and psychological aspects. It depends on what causes the pain and various treatments are available including surgical and non surgical approaches such as hormonal therapy. Improving day-to-day pain management, functioning, and quality of life through multidisciplinary and holistic approaches are also recommended care to women with chronic pelvic pain. The use of complementary health approaches is common for pain conditions. An estimated 35-52% of patients with chronic pain use therapies such as vitamins and mineral supplements, massage therapy or acupuncture for their symptoms. This is applied to chronic pelvic pain. A survey showed that 60% of perimenopausal women with self-reported pelvic pain, and 84% of women with interstitial cystitis used some form of complementary medicine. Recently a study from the US has shown that most women who used acupuncture (91%) had at least some improvement in symptoms based on self-report.
Chao et al Pain Med (2015) 16:328-40
Bladder pain/Interstitial cystitis (IC)
The urinary system, also known as the renal system or urinary tract comprises kidneys (two), ureters (two), bladder and urethra. Urine is formed in the kidneys and then passed through the ureters to the bladder where it is stored. When the bladder is not full of urine, the bladder is relaxed. When the bladder is getting full, it will let the brain know the need to pass urine. If the bladder is working normally, one can put off urination for some time. If there is something that goes wrong with the bladder, urination change is a sign of it.
Interstitial cystitis (IC)/bladder pain syndrome (BPS) is a chronic bladder condition. It is a feeling of pain and pressure in the bladder area and the symptoms have lasted for more than 6 weeks, without having an infection or other clear causes. Symptoms range from mild to severe. For some patients the symptoms may come and go, and for others they don't go away. The pain may be worse when the bladder is full and may be temporarily relieved after urination. The pain could be worse during periods or after having certain foods or drinks. IC/BPS is not an infection, but it may feel like a bladder infection. Women with IC/BPS may feel pain when having sex. This condition is poorly understood. Apart from the pain, it is also accompanied with problems of urination, such as sudden, strong urges to urinate, more frequent urination than normal, pain when passing water, waking up quite a few times during the night to urinate. The exact cause of interstitial cystitis isn't clear. Unlike other types of cystitis, there's no obvious infection in the bladder and antibiotics don't help.
Acupuncture helps with interstitial cystitis. A patient said that it was a nice feeling of standing on the beach without rushing to go to toilet.
You will be amazed by Dr Maggie's unique skill to help you relieve the pain.
Prostatitis/Chronic pelvic pain syndrome
Chronic nonbacterial prostatitis is the most common type of prostatitis. Around 1 in 5 men has this condition at some point in their life. The most prominent symptom is chronic pain lasting longer than 3 months. Pain can be in the perineum, testicles, tip of the penis, pubic or bladder area and may spread out to the abdomen, the back and the rectum. Urination pain and frequent urination can be associated with the pain. The prostate can be enlarged due to swelling and tender due to inflammation. Antibiotics do not work for this condition because this is not caused by bacterial infection. Acupuncture is effective to reduce the pain.
Tailbone or coccyx is the lowest part of the spine and it is the triangular bony structure and consists of three to five different bones that fused together by joints and ligaments. It is surrounded by many tendons and ligaments. If the tailbone area becomes inflamed, it can cause tailbone pain or coccydynia. Soft tissue injury such as tendons and ligaments surrounding tailbone is the common cause of tailbone pain. The main symptom is pain and tenderness around the tip of the tailbone the area just above the buttocks. It is dull and achy most of the time, with occasional sharp pains. The pain is often worsened by sitting down, moving from sitting tostanding, standing for long periods, having sex and going for a poo. It may affect sleep and other daily activities. The pain can radiate to legs, buttocks and hips. Tailbone pain is often caused by an injury, such as sitting for a long time or bike rides, but it may have unknown causes. Vaginal birth in women sometimes is the cause of tailbone pain.
Case report, knee pain with acupuncture treatment
Though long term effect of acupuncture in treating knee pain is to be confirmed, there are many cases in which long term benefit can be seen clinically. For example Mary was 51, she had knee pain for a few years. Her knee pain was getting worse in winter and getting better in summer. She had difficulty to climb stairs. In last winter, her knees were extremely painful and she hardly walked without pain. She decided to seek help from acupuncture. After first session of acupuncture, she felt less pain. With continuing a few sessions of acupuncture her knee pain was completely gone. A year on another winter arrived, she still did not have any pain on her knees.
The leg is defined as from the knee to the ankle. There two bones the tibia or shinbone together with the smaller fibula bone. Attached to the bones are three groups of muscles in the legs moving the ankle, foot and toes. Leg pain is very common. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be caused by problems in the lower spine where the nerve to the leg originates and then travels to the legs, such as slipped disk, sciatica. Leg pain can also be caused by blood clots, varicose veins or poor circulation.
Leg pain can be mild that comes and goes, or severe that makes it difficult to sleep and walk. The pain is often described as aching, throbbing or burning and it can be accompanied by numbness, tingling and muscle weakness.
Shin pain is pain on the front of the leg between the knee and the ankle. It can hurt directly over the shinbone all the way or over the muscles that are on the inner or outer side of the tibia. It can be a dull aching, or sharp and severe pain. It could be one or both shin with large area across whole length of the shin bone.
This pain is usually caused by overuse from irritation of the muscles or other tissues in the lower leg. They are common in runners, tennis and basketball players. The cause is not clear, but it is suggested that running and repetitive weight baring on the legs leads to inflammation of the tissue around the shin bone.
The ankle is a large joint made up with three bones: two are from the leg tibia known as shin bone and fibula –the bone next to the shin bone; one foot bone talus sitting above the heel bone. Ankle joint moves the foot up and down and from side to side. Ankle joint bones are surrounded by numerous ligaments binding the bones together. All ligaments have a specific range of motion and boundaries that allow them to keep the joints stabilized and mobilized.
Chronic ankle pain is long term pain (lasts more than three months) at the ankle. This is usually caused by inflammation in the ligaments and tendons surrounding the ankles. Pain is accompanied with swelling and tenderness. Research has shown that acupuncture is effective for chronic ankle pain.
A bunion is a bony bump on the joint at the base of the big toe. It starts when the big toe pushes against the nest toe, forcing the joint of the big toe to get bigger and stick out. Persistent or intermittent pain in the big toe joint is main symptom. In severe case, it makes walking difficult. Other symptoms include a bulging bump on the outside of the base of the big toe; swelling and redness around the big toe joint; corns or calluses — these often develop where the first and second toes overlap; movement restriction, tenderness when pressed. Sometimes, the skin over the bunion can become red, blistered or infected because it has been rubbing against the shoe. The risk factors to develop bunion include wearing high heels, which forces the toes into the front of the shoes, often crowding the toes; ill-fitting shoes which are either too tight, too narrow; rheumatoid arthritis, inherited structure foot defect.
Golfer's elbow, also known as medial epicondylitis. It is a condition caused by damage to the muscles and tendons that control the wrist and fingers. These tendons of the forearm muscles attach to the bony bump on the inside of the elbow. It is the opposite side to tennis elbow which occurs on the outside of the elbow. The main symptom is pain at the inner side of the elbow and the pain sometimes extends along the inner side of the forearm. Pain typically worsens with certain movements. The inner site of elbow is tender to touch. The elbow may feel stiff and making a fist might hurt. There may be weakness in the hands and wrists. There could be also umbness or tingling present. These sensations might radiate into the ring and little fingers. This condition is caused by overusing the muscles in the forearm that allow you to grip, rotate the arm, and flex the wrist. Repetitive flexing, gripping, or swinging can cause pulls or tiny tears in the tendons causing inflammation.
Tennis elbow a condition that causes pain around the outside of the elbow, also known as lateral epicondylitis. It often occurs after strenuous overuse of the muscles and tendons of the forearm on the outside of the elbow joint. If the muscles and tendons are strained, tiny tears and inflammation can develop near the bony lump (the lateral epicondyle) the elbow. The main symptom is notice pain: on the outside of the upper forearm, just below the bend of the elbow, when lifting or bending the arm, when gripping small objects, such as a pen, when twisting the forearm, such as turning a door handle or opening a jar.
Acupuncture is effective for golfer’s elbow and tennis elbow reducing pain, and inflammation.
Wrist pain is often caused by sprains or fractures from sudden injuries. Wrist pain can be caused by disease or injury affecting any aspect of the wrist joint, including the bones, ligaments, and connective tissue surrounding the area. Wrist pain can often result from long-term problems, such as repetitive stress, arthritis and carpal tunnel syndrome.
The symptoms of wrist sprains are sudden pain with redness, swelling and bruising, difficult to move wrist or grip anything.
Repetitive stress from any activity that involves repetitive wrist motion such as playing tennis, driving etc can cause wrist pain. It is caused by inflaming the tissues around joints. The symptoms include pain, swelling, redness and stiffness at the wrist.
Carpal tunnel syndrome (CTS) is a common condition that causes pain, numbness and a tingling sensation in wrist, the hand and fingers. This is caused by compression of median nerve that passes carpal tunnel and controls sensation and movement of the hand. If the nerve is entrapped in the tunnel, an unpleasant tingling, pain or numbness will occur in the distal distribution area which is in the hand and fingers. About 10% of people in the UK develop this condition. The symptoms include slowed median nerve conduction velocity, local pain and abnormal sensations such as tingling, burning, numbness etc. The symptoms develop gradually and are worse during the night. The affected fingers include thumb, index finger, middle finger and half of the ring finger. The risk of developing carpal tunnel syndrome include a family history of CTS, pregnancy, injuries to the wrist, other health conditions such as diabetes and rheumatoid arthritis and strenuous, repetitive work with the hand.
Research has shown that acupuncture could be an effective treatment for CTS and has greatly improved the symptoms in patients with CTS.
Skier’s thumb, acupuncture can help.
Skier’s thumb also called gamekeeper’s thumb is an injury of the index finger side of the ligament of the thumb that connects the bones of the thumb together. Skier’s thumb is the second common skiing injury after knee injury. In severe cases, the ligament is completely broken and the injury must be repaired by surgery. The symptoms may occur after the fall that causes the injury. The symptoms include: pain at the base of the thumb in the web space between the thumb and index finger which is worsens with thumb movement; swelling of the thumb; inability to grasp or weakness of the grasp between the thumb and index finger; tenderness along the index finger side of the thumb; change colour of the skin over the thumb; pain in the wrist which is referred pain from the thumb. Acupuncture can help relieve the pain and improve local blood flow to help recovery.