Chinese herbal teas: do it yourself
Gouqizi, Chenpi and Ginger tea
Ingredients: Gouqi berry, orange skin washed, Ginger and water
boiled for a few minutes
This tea can help release coughing and phlegm; reduce bloating and diarrhea.
Evening calming tea
Ingredients: Jujube, Longan Fruits, Gouqi berry and water boiled for a few minutes
This tea can help nourish blood, calm the mind and improve sleep.