Chinese herbal teas: do it yourself
Gouqizi, Chenpi and Ginger tea
Ingredients: Gouqi berry, orange skin washed, Ginger and water
boiled for a few minutes
This tea can help release coughing and phlegm; reduce bloating and diarrhea.
Evening calming tea
Ingredients: Jujube, Longan Fruits, Gouqi berry and water boiled for a few minutes
This tea can help nourish blood, calm the mind and improve sleep.
Food and nutrition provide energy for the body. We need to supply new nutrients to the body every day. Fats, proteins, and carbohydrates are all required. Taking key vitamins and minerals are also essential to maintaining good health. Don’t forget water which is equally important. Last, but not least it is fibres.
Goji berries are a good source of vitamins, minerals, fibers, and essential amino acids.
Almonds are one of the nuts containing higher amount of fibers. They also are high in proteins, monounsaturated fat, vitamin E and magnesium.
Herbal tea to boost milk for breast feeding. The formula contains 14 natural ingredients. No added sugar and no preservatives.
Sunflower seeds are especially high in vitamin E and selenium acting as antioxidants.
Pecan are one of the nuts containing higher amount of fibers. They also are high in proteins, vitamin E, magnesium and monounsaturated fat.
Wild mushrooms are rich in protein, calcium, iron and zinc. More importantly it had low levels of fat and sodium.