Chinese herbal teas: do it yourself

Gouqizi, Chenpi and Ginger tea

Ingredients: Gouqi berry, orange skin washed, Ginger and water

boiled for a few minutes

This tea can help release coughing and phlegm; reduce bloating and diarrhea.

Evening calming tea

Ingredients: Jujube, Longan Fruits, Gouqi berry and water boiled for a few minutes

This tea can help nourish blood, calm the mind and improve sleep. 

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