Chinese herbal teas: do it yourself

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Gouqizi, Chenpi and Ginger tea

Ingredients: Gouqi berry, orange skin washed, Ginger and water

boiled for a few minutes

This tea can help release coughing and phlegm; reduce bloating and diarrhea.

Evening calming tea

Ingredients: Jujube, Longan Fruits, Gouqi berry and water boiled for a few minutes

This tea can help nourish blood, calm the mind and improve sleep. 

                                                             Good nutrition

Food and nutrition provide energy for the body. We need to supply new nutrients to the body every day. Fats, proteins, and carbohydrates are all required. Taking key vitamins and minerals are also essential to maintaining good health. Don’t forget water which is equally important. Last, but not least it is fibres.

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 Goji berries are a good source of vitamins, minerals, fibers, and essential amino acids.

Almonds are one of the nuts containing higher amount of fibers. They also are high in proteins, monounsaturated fat, vitamin E and magnesium.

Herbal tea to boost milk for breast feeding. The formula contains 14 natural ingredients. No added sugar and no preservatives.

Sunflower seeds are especially high in vitamin E and selenium acting as antioxidants. 

Pecan are one of the nuts containing higher amount of fibers. They also are high in proteins, vitamin E, magnesium and monounsaturated fat.

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Yu Ping Feng Sai tea (Jade screen tea)

boosts your immunity

Three bean soup, an ancient recipe

Three bean soup, an ancient recipe from China is a famous Chinese medicine formula as well as food remedy. This formula contains three beans including small read beans, black beans, as well as green beans. It nourishes skin and helps skin problems such as spots, skin patches itchiness etc. It nourishes blood too and good for fertility and pregnancy.

Cooking methods

No1,

1, Soak equal amount of three beans which you can get from Chinese supermarkets in warm water for a couple of hours.

2, Boil the beans in plenty of water in low heat for a couple of hours.

3, It is ready to drink. You can add honey, if you have sweet tooth.

No2,

1, Soak three beans in the warm water as above.

2, Grand the mixture and boil it.

3, It is ready to drink. You can add honey, if you have sweet tooth.

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Exotic fruits

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Rainbow carrots and green vegs

Christmas Nuts

Mixed Vegetables

Wild mushrooms are rich in protein, calcium, iron and zinc. More importantly it had low levels of fat and sodium.