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What are acupuncture points and meridians?

Why are acupuncture needles special?

The Ancient Art of Acupuncture: Bridging Traditional and Modern Medicine


Acupuncture, an ancient healing practice that originated in China over 3,000 years ago, continues to captivate the modern world with its holistic approach and potential therapeutic benefits. This traditional medical technique involves the insertion of thin needles into specific points on the body, aiming to balance the flow of vital energy, or Qi. Over the years, acupuncture has gained recognition and popularity in many countries, merging the realms of traditional and modern medicine. In this article, we will explore the principles behind acupuncture, its growing acceptance in mainstream healthcare, and the scientific evidence supporting its efficacy.

The Principles behind Acupuncture:

Acupuncture is based on the belief that the body has an intricate network of channels, known as meridians, through which Qi flows. According to traditional Chinese medicine, any disruption or imbalance in the flow of Qi can lead to illness or discomfort. By inserting needles into specific points along these meridians, it aims to restore the balance of Qi and promote healing.

Acupuncture Techniques:

Acupuncture involves the use of thin, sterile needles that are inserted at varying depths into specific points on the body. The acupuncturist carefully selects the points based on the patient's symptoms, medical history, and individual constitution. The needles are usually left in place for around minutes, during which patients often experience a sense of relaxation and well-being.

Applications and Benefits:

Acupuncture has been used to treat a wide range of conditions, both physical and emotional. It is commonly sought after for pain management, including chronic pain conditions such as arthritis, migraines, and back pain. Acupuncture has also been found to alleviate stress, anxiety, and depression, promoting mental well-being. Additionally, it is used to address digestive disorders, respiratory issues, fertility problems, and more.

Integration into Modern Healthcare:

In recent years, acupuncture has gained recognition in mainstream healthcare systems worldwide. Many countries have established regulatory bodies to ensure the training and qualifications of acupuncturists. Acupuncture is now frequently offered as a complementary therapy in hospitals, clinics, and wellness centers, alongside conventional treatments. It is often used in conjunction with Western medicine to provide patients with a holistic approach to their health and well-being.

Scientific Evidence and Research:

As acupuncture gains popularity, there is an increasing demand for scientific evidence to support its efficacy. Numerous studies have been conducted to evaluate the effects of acupuncture on various conditions. While more research is needed to fully understand the mechanisms behind acupuncture, many studies have shown promising results. For example, acupuncture has been found to stimulate the release of endorphins, which are the body's natural painkillers, and to have anti-inflammatory effects and promote the circulation of blood and lymphatic fluid. Additionally, acupuncture has been shown to have positive effects on neurotransmitters, hormone levels, and immune system function.


Acupuncture, an ancient practice rooted in Chinese medicine, continues to bridge the gap between traditional and modern healthcare. Its principles of balancing the flow of Qi and promoting holistic well-being have resonated with people seeking alternative approaches to their health. With growing recognition and scientific evidence supporting its benefits, acupuncture is increasingly integrated into mainstream healthcare systems. As we investigate further into the potential of this ancient art, acupuncture is assured to play a significant role in the future of medicine, offering a complementary and holistic approach to healing and well-being.

Dr Maggie Ju's guest blog articles for Triyoga

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Reviews and articles

Maggie Ju (2014) Current opinion in acupuncture on stroke rehabilitation

The Journal of Chinese Medicine And Acupuncture Volume 21 Issue 2 September 2014 P9

Maggie Ju. (2015) What Part Does Acupuncture Play in IVF? 

The Journal of Chinese Medicine And Acupuncture Volume 22 Issue 1 March 2015 P21

Maggie Ju (2020) The Potentiality of COVID-19 Treatment with Chinese Herbal Medicine in the UK

The Journal of Chinese Medicine And Acupuncture Volume 27 Issue 2 November 2020 P9

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