Chronic fatigue and low energy
10 Reasons why you should try acupuncture to reduce fatigue
Fatigue is a common complaint in the clinic. Nonspecific fatigue is fatigue with no underlying medical cause. Some survey has shown that 20% of people feel unusually tired at any given time. It’s unusual to find anything physically wrong. However excessive fatigue affects one’s quality of life.
How to get rid of fatigue? Acupuncture is one of the methods that you should try. Why
No1 Many things in daily life can cause stress and stress makes you tired. Acupuncture can help reduce stress as a result it can help reduce fatigue.
No2 Brain is the largest energy consumer and all the energy come from blood supply to the brain. Acupuncture can help improve brain blood circulation and energy supply to reduce fatigue.
No3 Inflammation anywhere in the body can make you feel tired. Acupuncture reduces inflammation to reduce fatigue.
No4 The tension of the body blocks blood circulation and makes you feel tired. Acupuncture reduces tension and improves blood circulation to reduce fatigue.
No5 Chronic pain makes you tired. If you have chronic pain anywhere, this could make you feel tired. Acupuncture releases chronic pain and reduces fatigue.
No6 Imbalanced hormones can make you feel tired. Acupuncture can help resume hormone balance reduce stress hormones, consequently it reduces fatigue.
No7 Poor blood circulation can cause toxins accumulate in the body and makes you feel tired. Acupuncture improves blood circulation and improves fatigue.
No8 Insomnia can make you extremely tired. Acupuncture can improve sleep and reduce fatigue.
No 9 Emotions such as anxiety can make you tired. Acupuncture is effective to release emotion and improve fatigue
No 10. Acupuncture releases β -endorphin. If you are tired all the time, you might have low β endorphins in immune cells. Recent research has shown that β -endorphin concentrations in the immune cells of chronic fatigue patients were significantly lower than in healthy subjects.
Research has shown that acupuncture is effective for fatigue
Chronic fatigue is a widespread symptom, with a prevalence of approximately 10% to 15% in the general population worldwide. Chronic fatigue presents as an overall lack of systemic energy that last for a few months and cannot be released by rest, affecting daily normal activities. It impairs the normal quality of life dramatically. Unexplained chronic fatigue is categorized into idiopathic chronic fatigue (ICF) and chronic fatigue syndrome (CFS). Idiopathic chronic fatigue (ICF) is sustained fatigue with unknown underlying pathologies. A prevalence of ICF is 10 times higher than that of CFS in the general population. Research has shown that older adults with ICF had reduced overall mitochondrial content which is energy producing device and its signalling function in the muscle compared to their age-matched group without ICF. Another study has shown significant alterations of oxidative parameters as well as antioxidant parameters in patients with ICF which indicates that oxidative stress is related to ICF.
Acupuncture can help with ICF. A research studied the effect of acupuncture on chronic fatigue syndrome (CFS) and idiopathic chronic fatigue (ICF). The result has shown that 4 weeks in addition to usual care may help improve fatigue in CFS and ICF patients.
Jung-Eun Kim et al Trials. 2015; 16: 314.
Nicholas R. Wawrzyniak, et al Oncotarget. 2016 Aug 16; 7(33): 52695–52709.
Jin-Seok Lee et al
Acupuncture can help reduce depression and anxiety
Depression affects people in many ways and can cause symptoms from psychological, physical to social symptoms.
The psychological symptoms of depression include: persistent low mood or sadness, feeling anxious or worried, feeling irritable and intolerant of others, feeling hopeless and helpless, having low self-esteem, without motivation or interest in things, having suicidal thoughts or thoughts of harming yourself.
The physical symptoms of depression include: moving or speaking more slowly than usual, changes in appetite or weight, constipation, unexplained aches and pains, lack of energy, loss of libido, change of menstrual cycle, disturbed sleep.
The social symptoms of depression include: not doing well at work, avoiding contact with friends and taking part in fewer social activities, neglecting, having difficulties with other people.
Research has shown that acupuncture can help depression. For example,
There was a study with 120 female patients with depression treated with acupuncture and music. Acupuncture points used include Baihui (GV 20), Shenting (GV 24), Neiguan (PC 6), Shenmen (HT 7), Sanyinjiao (SP 6) and Taichong (LR 3). Result has shown that combined acupuncture and the music, ot acupuncture alone can help reduces the severity of depression and anxiety.