Food and nutrition provide energy for the body. We need to supply new nutrients to the body every day. Fats, proteins, and carbohydrates are all required. Taking key vitamins and minerals are also essential to maintaining good health. Don’t forget water which is equally important. Last, but not least it is fibres.

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Sunflower seeds are especially high in vitamin E and selenium acting as antioxidants which protect cell membranes, proteins, and DNA from oxidation consequently keeping inflammation under control.

Sunflower seeds help lowering your risk of developing diseases like high blood pressure or heart disease. They also contain nutrients that can support your immune system and boost your energy levels. 

References

https://www.webmd.com/diet/health-benefits-sunflower-seeds

Goji berries are a good source of vitamins, minerals, fibers, and essential amino acids.

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Almonds are one of the nuts containing higher amount of fibers. They also are high in proteins, monounsaturated fat, vitamin E and magnesium.

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Pecan are one of the nuts containing higher amount of fibers. They also are high in proteins, vitamin E, magnesium and monounsaturated fat.

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Exotic fruits are high in vitamins and minerals