Updated: Feb 17
Connection between mind and body has been discovered for centuries. In ancient time, it was believed that emotions were linked to disease and patients were advised to visit spas or seaside resorts when they were ill. Today it is widely accepted that there is a powerful mind-body connection through which emotional, mental, social, spiritual, and behavioral factors can directly affect our health. There is common sense ‘too much stress makes you sick' which means that there is a links between stress and health. There was a survey in the UK has shown that workers have high stress and little autonomy, have more than twice the risk of developing metabolic syndrome—a precursor of heart disease and diabetes. By measuring heart rate, and cortisol and adrenaline levels, researchers also found that stress affects the autonomic nervous system and neuroendocrine function. Other recent research showed that acute and chronic psychological stress, related to low socio-economic status, can increase the risk of heart attack by increasing circulating levels of platelet–leukocyte aggregates. It was also suggested that there was link between stress and other conditions, such as infertility, chronic pain, fatigue, acne etc. Mind body therapies are helpful in managing these conditions by promoting relaxation. Acupuncture is one of the mind body therapy techniques that can relax body and mind to ease the symptoms of the conditions and improve psychological functioning and quality of life.
Acupuncture releases tension of the body and mind
When the body or mind is stressed, muscles reflex and are tense up instantly. This creates lot of tensions to the body and mind. If the stress is prolonged, muscles are constantly in contracting state and tension is building up. This constricts blood vessels and reduces blood flow and energy supply to the organs and tissues such as muscles, tendons and nerves etc. One may feel stiff or tight with or without pain in the body. This may trigger stress related disorders, for example, anxiety, tension type headache, migraine, other chronic pain conditions and this also affects many systems in the body such as nervous system, respiratory system, cardiovascular system and endocrine system, reproductive system etc. Initially this affects system function in short term and this can cause pathological changes of the affected system in long run. There are many tips to teach you how to relieve stress and release the tension of the body and mind. Which one works for you? Sometimes you might find none of the tips works. Do you know acupuncture is very effective to release tension from the body and mind?
V Brower EMBO Rep (2006) 7:358-361