Muscles in the body are connected and overlapped. This brings the body moving around and doing various activities without problem. Sometimes the muscles can lose some mobility and flexibility. Injury and overuse are common cause for muscles problems. For example muscle knots are one of the common problems. It can happen to any muscles.
Muscle knots are initially formed by muscle fiber contraction or spasm. This is commonly caused by acute injury or chronic overuse. The muscles knots are very sensitive causing stillness and pain. Severity of the pain varies. If the knots are not treated properly, inflammation can persist, and adhesion and scar tissues make the knots and related muscles lose elasticity and the knots become harder and more difficult to get rid of.
Do you know acupuncture can help to get rid of muscle knots effectively?