Dr Maggie Ju Acupuncture for pain relief

Thigh pain

Thigh pain is one of the common chronic pain conditions. Pain can be at the front of the thigh.  If the pain at the front of the thigh, this can be caused by hip flexor muscles strain, injury and overuse. Pain or muscle spasms at the front of the thighs can be present.  This may be accompanied with increasing pain when lifting the thigh toward the chest; pain when stretching the hip muscles; tenderness to the touch; swelling or bruising. Pain can also be in the outside of the thigh. Greater trochanteric pain syndrome can cause pain in the outside of the upper thighs. It’s typically caused by injury, pressure, or repetitive movements. Symptoms include that pain is worse when lying on the affected side; pain is worsening over time; pain is increasing when walking or running; hip muscle spasm and weakness. IT band syndrome is a common cause of the pain at the outside of the thigh. IT band runs down the outside of the thigh from the hip to the knee. It can become tight and inflamed causing pain at the outside of the thigh. Pain and swelling can be felt around the knees, but it can also be felt sometimes in the thigh. Pain can be at the back of the thigh. Hamstring muscle strains are very common causing pain at the back of the thigh.  Symptoms include sudden onset of pain, soreness, limited movement, bruising, swelling, muscle spasm, stiffness and weakness.

 

Knee pain

Case report, knee pain with acupuncture treatment

Though long term effect of acupuncture in treating knee pain is to be confirmed, there are many cases in which long term benefit can be seen clinically. For example Mary was 51, she had knee pain for a few years. Her knee pain was getting worse in winter and getting better in summer. She had difficulty to climb stairs. In last winter, her knees were extremely painful and she hardly walked without pain. She decided to seek help from acupuncture. After first session of acupuncture, she felt less pain. With continuing a few sessions of acupuncture her knee pain was completely gone. A year on another winter arrived, she still did not have any pain on her knees.

Leg pain

The leg is defined as from the knee to the ankle. There two bones the tibia or shinbone together with the smaller fibula bone. Attached to the bones are three groups of muscles in the legs moving the ankle, foot and toes. Leg pain is very common. Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Some types of leg pain can be caused by problems in the lower spine where the nerve to the leg originates and then travels to the legs, such as slipped disk, sciatica. Leg pain can also be caused by blood clots, varicose veins or poor circulation.

Leg pain can be mild that comes and goes, or severe that makes it difficult to sleep and walk. The pain is often described as aching, throbbing or burning and it can be accompanied by numbness, tingling and muscle weakness. 

Shin pain is pain on the front of the leg between the knee and the ankle. It can hurt directly over the shinbone all the way or over the muscles that are on the inner or outer side of the tibia. It can be a dull aching, or sharp and severe pain. It could be one or both shin with large area across whole length of the shin bone.

This pain is usually caused by overuse from irritation of the muscles or other tissues in the lower leg. They are common in runners, tennis and basketball players. The cause is not clear, but it is suggested that running and repetitive weight baring on the legs leads to inflammation of the tissue around the shin bone.

Ankle pain

The ankle is a large joint made up with three bones: two are from the leg tibia known as shin bone and fibula –the bone next to the shin bone; one foot bone talus sitting above the heel bone.  Ankle joint moves the foot up and down and from side to side. Ankle joint bones are surrounded by numerous ligaments binding the bones together. All ligaments have a specific range of motion and boundaries that allow them to keep the joints stabilized and mobilized.

Chronic ankle pain is long term pain (lasts more than three months) at the ankle. This is usually caused by inflammation in the ligaments and tendons surrounding the ankles. Pain is accompanied with swelling and tenderness. Research has shown that acupuncture is effective for chronic ankle pain.

Toe pain

A bunion is a bony bump on the joint at the base of the big toe. It starts when the big toe pushes against the nest toe, forcing the joint of the big toe to get bigger and stick out. Persistent or intermittent pain in the big toe joint is main symptom. In severe case, it makes walking difficult. Other symptoms include a bulging bump on the outside of the base of the big toe; swelling and redness around the big toe joint; corns or calluses — these often develop where the first and second toes overlap; movement restriction, tenderness when pressed. Sometimes, the skin over the bunion can become red, blistered or infected because it has been rubbing against the shoe. The risk factors to develop bunion include wearing high heels, which forces the toes into the front of the shoes, often crowding the toes; ill-fitting shoes which are either too tight, too narrow; rheumatoid arthritis, inherited structure foot defect.