Dr Maggie Ju
Acupuncture London

A meal can leave you feeling steady, satisfied, and clear-headed. It can also leave you sluggish, bloated, achy, and hungry again an hour later. That does not mean one biscuit or takeaway has “inflamed” your whole body in a dramatic way. The body is tougher and more complex than that. But food does influence inflammation. Over time, repeated choices can push the body towards a calmer internal state or towards low-grade, ongoing irritation. That matters because chronic inflamm

Calcium is often linked with strong bones, but its job does not stop there. Your body also uses calcium to help muscles contract, nerves send messages, blood clot properly, and the heart keep a steady rhythm. When calcium levels fall too low, the effects can be mild at first, then become serious if the cause is not found and treated. Calcium deficiency can mean two related things. One is low calcium in the blood, also called hypocalcaemia. The other is not getting enough calc

Hunger is a powerful force that drives us to seek food, but have you ever wondered what controls this urge inside your body? The answer lies in a complex system of hormones that regulate appetite and energy balance. These hunger hormones communicate between your brain and digestive system, influencing when you feel hungry or full. Understanding how these hormones work can help you make better choices about eating and managing your weight. Illustration showing hunger hormone p

Leaky gut has become a popular term in health discussions, but what exactly does it mean? Many people experience unexplained digestive issues, fatigue, or skin problems without knowing that a compromised gut lining could be the root cause. This article explains what leaky gut is, why it happens, how to recognize it, and practical steps to support your gut health. Healthy intestinal lining with tight junctions What Is Leaky Gut? Leaky gut, also called increased intestinal perm

Cutting out carbohydrates from your diet is a popular strategy for weight loss and fat burning. But how fast does your body actually start burning fat when you stop eating carbs? Understanding this process can help you set realistic expectations and make informed choices about your diet. This article breaks down the science behind fat burning on a low-carb diet, what happens inside your body, and how quickly you can expect to see changes. Low-carb meal with grilled chicken an

Carbohydrates are a primary energy source for the body, but many people worry about how quickly carbs turn into fat after eating. Understanding this process can help you make better choices about your diet and manage your weight more effectively. This article explores how fast your body converts carbohydrates to fat, the factors that influence this conversion, and what you can do to control it. What Happens to Carbohydrates After You Eat Them When you eat carbohydrates, your

Fat often gets a bad reputation in nutrition conversations, but it plays a crucial role in keeping our bodies balanced and healthy. Two of the most important functions of fat are supporting hormone production and reducing inflammation. Understanding how fat contributes to these processes can help you make better dietary choices and improve your overall well-being. How Fat Supports Hormone Production Hormones are chemical messengers that regulate many functions in the body, in

Muscle soreness after exercise is a common experience, but many people don’t realize how much their diet, especially protein intake, influences this discomfort. If you find yourself feeling unusually sore or struggling to recover after workouts, your protein consumption might be the missing piece of the puzzle. This article explores why muscle soreness occurs when you don’t eat enough protein and how proper nutrition supports muscle repair and growth. Protein-rich meal suppor

When choosing what to eat, many people focus on calories or fat content. But two other numbers can tell you a lot about how food affects your body: the glycemic index (GI) and the glycemic load (GL). These measures help explain how carbohydrates in food impact your blood sugar levels. Understanding them can guide healthier food choices, especially for people managing diabetes, weight, or energy levels. This article explains what the glycemic index and glycemic load are, how t

Have you ever noticed that sometimes, even after skipping a meal or going several hours without food, you don’t feel hungry? This can be confusing and even concerning. Hunger is a natural signal from your body telling you it needs energy, so when that signal is missing, it raises questions. Understanding why you might not feel hungry despite not eating can help you recognize what’s happening in your body and when it might be time to seek advice. A person sitting quietly in a

When it comes to nutrition, few debates are as common as the one between fats and carbohydrates. Both are essential macronutrients that provide energy, but many people wonder which one is worse for their health. This question is important because it influences diet choices, weight management, and long-term wellness. Let’s explore the roles of fats and carbs, their effects on the body, and what current research says about their impact on health. Comparison of healthy fats and

Sugar is everywhere in our diets, but not all sugars are the same. Two of the most common types you encounter are fructose and glucose. While both are simple sugars, they affect your body in different ways. Understanding these differences can help you make smarter choices about what you eat and how it impacts your health. This article breaks down the key facts about fructose and glucose, how your body processes them, and what that means for your diet. What Are Fructose and Gl

Insulin plays a crucial role in managing blood sugar levels, but many people don’t realize how often insulin spikes occur throughout the day or how these spikes impact overall health. Understanding insulin spikes can help you make better choices about your diet, lifestyle, and long-term well-being. This article explores how many insulin spikes happen daily, what causes them, and the effects they have on your body. Blood sugar monitoring device showing glucose levels What Are

When people start gaining weight, one common question is whether visceral fat or subcutaneous fat appears first. Understanding which type of fat accumulates initially can help you better manage your health and make informed lifestyle choices. This article explores the differences between visceral and subcutaneous fat, how the body stores fat, and what factors influence the order in which these fats develop. Illustration of visceral and subcutaneous fat layers in the abdomen W

When carbohydrates are not available, the body must rely on other sources for energy. This raises a common question: does the body burn fat or protein first when carbs are absent? Understanding how the body prioritizes fuel sources can help clarify how metabolism works during fasting, low-carb diets, or certain medical conditions. This article explores how the body uses fat and protein for energy without carbohydrates, what factors influence this process, and what it means fo

Carbohydrates are a major part of many diets worldwide, often praised as a quick source of energy. Yet, not all carbs are created equal, and consuming too many, especially refined carbohydrates, can harm your blood vessels. This damage can lead to serious health problems, including heart disease and stroke. Understanding how carbohydrates affect your blood vessels helps you make smarter food choices to protect your cardiovascular system. Blood vessel cross-section showing dam

Maintaining healthy blood sugar levels is often discussed in relation to diabetes, but its impact extends far beyond that. Blood sugar directly affects the health of your blood vessels, which play a crucial role in overall cardiovascular health. When blood sugar levels remain elevated over time, it can damage blood vessels and increase the risk of serious conditions such as heart disease, stroke, and peripheral artery disease. Understanding this connection helps you take bett

Gluten has become a hot topic in nutrition and health discussions. You may have seen gluten-free products lining supermarket shelves or heard debates about whether gluten is harmful or beneficial. But what exactly is gluten, and how does it affect your body? This article explores gluten in detail, helping you understand what it is, who should avoid it, and whether it is good or bad for your health. Close-up of wheat grains highlighting gluten content What Is Gluten? Gluten is