Dr Maggie Ju
Acupuncture London

A meal can leave you feeling steady, satisfied, and clear-headed. It can also leave you sluggish, bloated, achy, and hungry again an hour later. That does not mean one biscuit or takeaway has “inflamed” your whole body in a dramatic way. The body is tougher and more complex than that. But food does influence inflammation. Over time, repeated choices can push the body towards a calmer internal state or towards low-grade, ongoing irritation. That matters because chronic inflamm

Leaky gut has become a popular term in health discussions, but what exactly does it mean? Many people experience unexplained digestive issues, fatigue, or skin problems without knowing that a compromised gut lining could be the root cause. This article explains what leaky gut is, why it happens, how to recognize it, and practical steps to support your gut health. Healthy intestinal lining with tight junctions What Is Leaky Gut? Leaky gut, also called increased intestinal perm

Fat often gets a bad reputation in nutrition conversations, but it plays a crucial role in keeping our bodies balanced and healthy. Two of the most important functions of fat are supporting hormone production and reducing inflammation. Understanding how fat contributes to these processes can help you make better dietary choices and improve your overall well-being. How Fat Supports Hormone Production Hormones are chemical messengers that regulate many functions in the body, in

Carbohydrates are a major part of many diets worldwide, often praised as a quick source of energy. Yet, not all carbs are created equal, and consuming too many, especially refined carbohydrates, can harm your blood vessels. This damage can lead to serious health problems, including heart disease and stroke. Understanding how carbohydrates affect your blood vessels helps you make smarter food choices to protect your cardiovascular system. Blood vessel cross-section showing dam

Chronic inflammation is a hidden threat that quietly harms your blood vessels over time. Unlike acute inflammation, which helps your body heal after injury or infection, chronic inflammation lingers and causes damage. This ongoing inflammation can lead to serious cardiovascular problems by affecting the structure and function of your blood vessels. Understanding how chronic inflammation impacts your vascular system is key to protecting your heart and overall health. Inflamed

Biological age is a concept that has gained attention as people seek to understand how their bodies age beyond the number of years they have lived. Unlike chronological age, which simply counts the years since birth, biological age reflects the condition of your body and how well it functions. This article explores what biological age means, how it is measured, and why it matters for your health. What Is Biological Age? Biological age refers to the state of your body's cells,

Inflammation often gets a bad reputation. When people hear the word, they usually think of pain, swelling, or chronic diseases. But inflammation is actually a natural and essential process in the body. It plays a crucial role in healing and protecting us from harm. The question is, when does inflammation help us, and when does it hurt us? This post explores what inflammation is, how it works, and why it can be both good and bad for your health. Close-up view of inflamed red s

Fats often get a bad reputation, but not all fats are created equal. Some fats are essential for your body’s health and function, while others can increase the risk of chronic diseases. Knowing the difference between healthy fats and unhealthy fats helps you make smarter food choices that support your well-being. This article explains what healthy and unhealthy fats are, how they affect your body, and practical tips to include the right fats in your diet. Healthy fat sources

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