Dr Maggie Ju
Acupuncture London

Understanding Eye Strain and Eye Pain: Causes, Symptoms, and Acupuncture

Our eyes are incredible tools that allow us to perceive the world around us, but the modern age has imposed significant demands on them. With the increasing reliance on digital devices, the prevalence of eye strain and eye pain has surged. These discomforts, while common, shouldn't be overlooked, as they might indicate underlying issues and can significantly impact daily life.

Understanding Eye Strain and Eye Pain

Causes of Eye Strain:

Eye strain, also known as asthenopia, occurs when your eyes get tired from intense use. Prolonged focusing on digital screens, reading for extended periods, driving long distances, or engaging in activities with poor lighting can contribute to eye strain. Additionally, underlying issues such as uncorrected vision problems, dry eyes, or improper viewing distances can exacerbate the strain.

Symptoms:

The symptoms of eye strain and eye pain can vary from person to person. Some of the common signs include:

Sore, tired, or itching eyes

Headaches

Blurred or double vision

Sensitivity to light

Difficulty concentrating

Neck, shoulder, or back pain

Impact of Digital Devices:

The digital era has brought forth a plethora of devices, from smartphones to computers, which have become integral parts of daily life. Unfortunately, the extended use of these devices often leads to digital eye strain. The blue light emitted by screens, combined with the prolonged periods of focusing and reduced blinking, contributes significantly to eye discomfort.

Acupuncture is an natural and effective approach to release eye strain and eye pain.