Cold hands and cold feet are commonly associated with cold weather, but experiencing them during the summer can be perplexing. There are several potential reasons why someone might notice cold extremities even when the temperatures outside are warm.
1. Poor Circulation:
One of the most common reasons for cold hands and feet in summer is poor circulation. When blood flow to your extremities is restricted, you might feel cold in your hands and feet. This can be due to underlying health issues such as anemia, diabetes, or peripheral artery disease.
2. Low Blood Pressure:
Low blood pressure, or hypotension, can also cause cold extremities in summer. If your blood pressure is consistently low, your body may struggle to pump enough blood to your hands and feet, resulting in a chilly sensation.
3. Anxiety and Stress:
Anxiety and stress can lead to changes in circulation and nerve function, potentially causing cold hands and feet. In stressful situations, the body redirects blood flow to vital organs and away from the extremities.
4. Raynaud's Disease:
Raynaud's disease is a condition in which the small blood vessels in the fingers and toes constrict excessively in response to stress or cold. This can cause cold and numb extremities, even in warm weather.
5. Thyroid Issues:
The thyroid gland plays a key role in regulating metabolism and body temperature. An underactive thyroid (hypothyroidism) can lead to feeling cold, even in warm temperatures. This may affect your hands and feet.
6. Medications:
Some medications can affect blood flow or body temperature regulation, leading to cold extremities. Beta blockers and certain antidepressants are examples of medications that may have this effect.
7. Lifestyle Factors:
Your lifestyle may also play a role in causing cold hands and feet during the summer. If you frequently stay indoors in air-conditioned spaces, your body might not acclimatize well to the external warm weather, causing your extremities to feel cold.
What Can You Do?
If you experience cold hands and feet in the summer, it’s important to consult a healthcare professional to rule out any underlying health conditions. They may recommend blood tests to check for anemia, thyroid function, or other potential causes. Try acupuncture.
Cold hands and cold feet during the summer can be a sign of an underlying health issue or lifestyle factors. Addressing these potential causes can help you manage and alleviate the discomfort.